How To Handle Rejection

Posted October 29, 2012

Understand that it has an expiration date! Understand that most people . . . Either don’t have a plan from the word “no” or . . . Simply give up after the word “no”. No is not a door slammed shut for all eternity . . . it simply means “Not Now” Think I’m kidding? … continue reading »

Revisiting Your Intentional Life!

Posted April 17, 2012

I originally posted this in 2010 . . . I thought we might all need a refresher today! I was always impressed with those “LiveStrong” bracelets everyone wears. I was so impressed that I decided not to get one. I wanted to create one that was more “Castain” specific . I wanted  something that spoke … continue reading »

"Scouting Ahead!"

Posted October 11, 2011

I remember the day when I regained my confidence enough to set a goal that would take a tremendous amount of effort to attain. It was a goal that I literally threw away when I had mentally given up. It was that trip to Disney I wanted to take my family on one day. The … continue reading »

10 Remedies For A Bad Day

Posted September 28, 2011

1)   Give The Matter The Attention It Deserves. Whenever nonsense shows its face in my life I won’t spend time thinking about it or dwelling on it . . . I simply move on. Granted there are some things that you can’t dismiss and that’s where items 2-10 will come in handy! 2)   Try To … continue reading »

Write Yourself A Check!

Posted September 6, 2011

It was a very big day for me today because I signed the largest check I’ve ever written in my life. With that comes some good news and some bad news. The good news is that the check was written to me and for me. The bad news is that I don’t have the funds … continue reading »

"White Lines" or Full Speed Ahead?

Posted July 13, 2011

Imagine, if you will a road trip where you are at the wheel. Your focus shifts momentarily to the solid white line on the side of the road. What happens? Well provided there wasn’t a car for you to rear end in front of you, you most probably drifted to that side of the road. … continue reading »

What’s Your Value When You Fail?

Posted April 28, 2011

In this week’s 2 minute tip I share with you a great way of understanding your worth as human being . . . even when you aren’t quite feeling it! Podcast Powered By Podbean Download this episode (right click and save) To learn more about how you can hire Paul Castain as your coach . . … continue reading »

Your Work Isn't Done!

Posted April 18, 2011

Back in a far away time called “1994”, I was leaving my house after checking on my wife and 2 week old son when I lost control of my car on an ice patch. I did all I could do to remain calm, especially when it became apparent to me that I was about to … continue reading »

Surrender . . . Or Grow?

Posted March 30, 2011

This is the kind of post that you write and feel like a wuss the whole time but things need to be said and perhaps a lesson can be learned. Back in December, I mentioned that “someone very close to me” was diagnosed with Breast Cancer. I mentioned how lucky she was to have found … continue reading »

A Word To The Busy . . .

Posted March 20, 2011

So it’s Monday and hopefully you have a busy week ahead. And speaking of being busy . . . Don’t Ever Be So Busy . . . That you forget to laugh . . . “At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.”  ~Jean Houston That you forget … continue reading »

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